For Parents
MOVE YOUR BODY, GROW YOUR BRAIN
It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for Children and Youth! While we all know that movement can help our children and youth learn better, oftentimes we find it hard to prioritize physical activity. Teachers might have curricular outcomes to focus on, out-of-school…
Read MoreFAMILY DAY AND PERSONAL WELLNESS
Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many of your loved ones and you enjoy being active – Family Day is really nice. It’s a Monday off in the middle of February. The cold of Alberta’s winter has started to set in.…
Read MoreJANUARY EVENTS WRAP UP
This year has started out strong here at Ever Active Schools! Every year, we host events specific to helping school communities increase their capacity for wellness. Some events are specific to youth, as students as change agents is an essential condition for comprehensive school health; while others take a broader approach, looping in teachers, administrators,…
Read MoreFOUR REASONS TO TRY PODCASTS FOR PROFESSIONAL DEVELOPMENT
Podcasts are a rich source of information, stories and entertainment, with a surprisingly wide range of topics: the history of the elevator, the secret world of moss, Dolly Parton, and much, much more. Many of us listen to podcasts while we cook, travel, or move our bodies – but have you ever considered using podcasts…
Read MoreRECHARGING OVER WINTER BREAK
This winter break is something we’ve all been waiting for. It’s a long overdue chance for a few days off of some major stressors in a time where just existing is stressful for everyone. The EAS team has a few ideas for you on how we like to unwind and reconnect with our best selves.…
Read MoreCOZY MUG MEALS
Submitted by Laurina Eskow, MPH, RD Community Nutrition Advisor, First Nations and Inuit Health Branch Indigenous Services Canada Looking for simple, comforting meals this winter? Look no further than your favourite mug to host some quick meals. These recipes are perfect for beginner cooks and those who know their way around the kitchen. The ingredients…
Read MoreTOP TEN TEACHER GIFTS
Teachers. They’re hard-working, selfless, dedicated, and a million other words for “awesome”. While this year has been hard on everyone in different ways, education professionals have pivoted with grace for the sake of our students’ health and well-being. Perhaps it’s time we turn the tables and send a little love and thank you back –…
Read MoreCELEBRATIONS MATTER: HALLOWEEN 2020
Written by Tracey Coutts, Ever Active Schools THIS TIME LAST YEAR, WHO COULD HAVE PREDICTED THE DIFFICULTY OF THE DECISIONS TO COME AROUD HALLOWEEN 2020? A Halloween night, with a full moon, falling on a Saturday for the first time in five years, should be a spooky season lover’s dream. And yet, here we are,…
Read MoreRUN, WALK AND ROLL WITH THE AMA YOUTH RUN CLUB
“It got me running too and connected to the kids on a different level.” – A 2019/2020 Run Club coach The Alberta Medical Association (AMA) Youth Run Club has been supporting Alberta students with free, fun and flexible programming for 7 years, and while clubs may look a little different this year, all the great…
Read MoreTRAIL TALES: STORIES THAT MOVE YOU
Written by Tracey Coutts and Scott Bailey Looking for a versatile, cost-effective way to increase physical activity and improve literacy in your school community? Well, have we got a tale for you. Trail Tales was launched in Parkland School Division 70 as a means to promote physical activity and literacy, while enhancing the active travel…
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