SELF REGULATION THROUGH MINDFULNESS, MEDITATION AND BREATHWORK

Written by Shonna Lamb, E-RYT 200, RYT 500, YACEP With vast access to unlimited content, it can be overwhelming to know where to start when you want to develop a deeper understanding and relationship with meditation and mindfulness practices. Ever Active Schools and I have partnered together to create videos to help you dip your…

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PUT A SPRING IN YOUR STEP!

Written by Megan Weiler, Krista Trim and Kayli McClelland The days are getting longer, the sun is shining warmer, and the people are coming out to play. It’s spring time, and we’re going to enjoy every minute of it. The easiest way to take advantage of the changing weather is to get out there and…

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MOVE YOUR BODY, GROW YOUR BRAIN

The EAS Box: Move Your Body, Grow Your Brain

It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for Children and Youth! While we all know that movement can help our children and youth learn better, oftentimes we find it hard to prioritize physical activity. Teachers might have curricular outcomes to focus on, out-of-school…

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FAMILY DAY AND PERSONAL WELLNESS

Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many of your loved ones and you enjoy being active – Family Day is really nice.   It’s a Monday off in the middle of February. The cold of Alberta’s winter has started to set in.…

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FOUR REASONS TO TRY PODCASTS FOR PROFESSIONAL DEVELOPMENT

Podcasts are a rich source of information, stories and entertainment, with a surprisingly wide range of topics: the history of the elevator, the secret world of moss, Dolly Parton, and much, much more. Many of us listen to podcasts while we cook, travel, or move our bodies – but have you ever considered using podcasts…

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RECHARGING OVER WINTER BREAK

This winter break is something we’ve all been waiting for. It’s a long overdue chance for a few days off of some major stressors in a time where just existing is stressful for everyone. The EAS team has a few ideas for you on how we like to unwind and reconnect with our best selves.…

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CELEBRATIONS MATTER: HALLOWEEN 2020

Written by Tracey Coutts, Ever Active Schools THIS TIME LAST YEAR, WHO COULD HAVE PREDICTED THE DIFFICULTY OF THE DECISIONS TO COME AROUD HALLOWEEN 2020? A Halloween night, with a full moon, falling on a Saturday for the first time in five years, should be a spooky season lover’s dream. And yet, here we are,…

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LEARNING TO EMBRACE THE COLD WEATHER

Written by Chesa Peter and Kayli McClelland If you’ve lived in Alberta between October and May (okay, really, any time of year), you know that our winters here can be harsh! The cold weather isn’t going anywhere and neither are we, so it’s time to learn to get along. The Cold Weather Recess Planning Guide…

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RUN, WALK AND ROLL WITH THE AMA YOUTH RUN CLUB

“It got me running too and connected to the kids on a different level.” – A 2019/2020 Run Club coach The Alberta Medical Association (AMA) Youth Run Club has been supporting Alberta students with free, fun and flexible programming for 7 years, and while clubs may look a little different this year, all the great…

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DON’T WALK IN THE HALLWAY: ENERGIZER ACTIVITIES

Originally published in Healthy Schools Alberta Magazine Fall 2016 Edition Recognizing the importance of promoting healthy learning environments, floor decals offer a way to modify school spaces, helping to activate your students and enliven your lessons. Activities that range in intensity have demonstrated the ability to increase a student’s readiness to learn. The Don’t Walk…

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