Posts Tagged ‘Well-being’
SUMMER SEND OFF – THANK YOU TEACHERS!
Summer Send Off – Thank You Teachers! Farewell, 2020/2021 school year. It’s been a time. We’re sure you have BIG summer plans to get to–hello, sleeping in, enjoying the sunshine and avoiding screens–but before you go, we’ve got a few quick things for you. We’ll keep it short and sweet so you can go find…
Read MoreACKNOWLEDGING THE PAST THAT ENSURED OUR FUTURE
Acknowledging the Past that Ensured Our Future Written by Apsipistoo (Evans Yellow Old Woman) Oki Niksokowa, nistoo’unohk Apsipistoo, nitohmto’to Siksikawa. Hello my friends, my name is Apsipistoo, which is my Siksika name. It was gifted to me by my late great grandmother Koomakii, who hailed from the Blood Tribe. My name means White Owl. My…
Read MoreSPRINGING FORWARD: END OF THE YEAR WELL-BEING
The homestretch is near as many of us are just weeks away from the end of the 2020/2021 school year. We are sending this note to remind everyone of the importance of well-being and also a heartfelt thank you for your extraordinary efforts in being the strength of our school communities. Research over the past…
Read MoreHAPPY BIRTHDAY TO THE JOY4ALL PROJECT
By the student team behind Joy4All It’s important to celebrate all things big and small as we move into another spring focussed on virtual learning and caring for the well-being of our families, friends, and communities. Here at Ever Active Schools, we recently celebrated the very first birthday of The Joy4All Project: a phone hotline…
Read MoreSELF REGULATION THROUGH MINDFULNESS, MEDITATION AND BREATHWORK
Written by Shonna Lamb, E-RYT 200, RYT 500, YACEP With vast access to unlimited content, it can be overwhelming to know where to start when you want to develop a deeper understanding and relationship with meditation and mindfulness practices. Ever Active Schools and I have partnered together to create videos to help you dip your…
Read MoreUSING ARTS TO EXPLORE WELLNESS
Submitted by Karena Munroe, Calgary Board of Education Special thank you to co-authors Cindy Thomson and her grade 7 classes In my School District, students and teachers have sent a resounding message through an internal survey about the importance of prioritizing school wellness responses as critical work in our school development planning. I set out…
Read MoreMOVE YOUR BODY, GROW YOUR BRAIN
It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for Children and Youth! While we all know that movement can help our children and youth learn better, oftentimes we find it hard to prioritize physical activity. Teachers might have curricular outcomes to focus on, out-of-school…
Read MoreFAMILY DAY AND PERSONAL WELLNESS
Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many of your loved ones and you enjoy being active – Family Day is really nice. It’s a Monday off in the middle of February. The cold of Alberta’s winter has started to set in.…
Read MoreRECHARGING OVER WINTER BREAK
This winter break is something we’ve all been waiting for. It’s a long overdue chance for a few days off of some major stressors in a time where just existing is stressful for everyone. The EAS team has a few ideas for you on how we like to unwind and reconnect with our best selves.…
Read MoreCOZY MUG MEALS
Submitted by Laurina Eskow, MPH, RD Community Nutrition Advisor, First Nations and Inuit Health Branch Indigenous Services Canada Looking for simple, comforting meals this winter? Look no further than your favourite mug to host some quick meals. These recipes are perfect for beginner cooks and those who know their way around the kitchen. The ingredients…
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