Posts Tagged ‘Physical Activity’
Activate Your Earth Day
Written by Sarah Balla Do you ever step into nature seeking solitude, only to find a quiet sense of connection to the life all around you? As the wind rustles the leaves, the ants travel across the sidewalk, and the trees stand tall around us, we are reminded that we are never truly alone. We…
Read MoreFive Tricks to Stay Recess Ready
written by Kayla Repas Recess is more than just a break in the day, it’s a critical time for movement, connection, and well-being. Research shows that recess helps improve focus, behavior, and social development, while increasing overall physical activity levels for students (Centers for Disease Control and Prevention, 2023). Main Goal of Recess: create school…
Read MoreElevate Your Next Staff Meeting (Without the Extra Prep)
Written by: Chesa Peter and Hayley Degaust Let’s be honest: staff meetings usually involve a lot of sitting, a lot of listening, and maybe a lukewarm coffee. But what if your next meeting actually left your team feeling energized, equipped, and ready to teach? We know that time is the one thing educators never have…
Read MoreGrowing Through Girls on the Move
written by Erin Schwab In communities across Canada, girls’ participation in physical activity drops significantly as they get older. According to the Canadian Health Measures Survey (2022–2024), only 37% of girls aged 5 to 11, and just 8% of girls aged 12 to 17 are meeting recommended daily physical activity levels. That reality underscores why…
Read MoreWalking & Wheeling Through Winter
written by Jenn Mireau New data from the Canadian Health Measures Survey (2022–2024) shows that many children and youth are still not getting enough daily physical activity. While more than half of children aged 5–11 achieve the recommended 60 minutes of moderate-to-vigorous activity, only 21% of youth aged 12–17 meet this benchmark. These findings highlight…
Read MoreHot Tips for Cold Weather Recess
written by Chesa Peter Cold Weather doesn’t have to freeze fun! When the snow starts falling and the thermometer dips, recess can quickly become one of the most debated times of the school day. How cold is too cold? What if students forget their mittens, again?! And how do we offer students choice when space…
Read MoreCelebrating WISE Women in Sport
On March 6, 2025, Ever Active Schools (EAS) had the opportunity to host WISE, a Women in Sport Event. Our aim was to gather women and gender diverse people making a difference in women and girls’ participation in sport and physical activity and the incredible strength, diversity, knowledge and energy in the room blew us…
Read MoreActive School Travel: Tools for Change
Why should school communities promote active transportation modes for school travel? Some data to consider: According to the baseline Family Travel Survey collected by Ever Active Schools between 2019 and 2024 in Alberta, 32.8% of families (n=6190 responses) use active modes of transportation most often for trips to school, while 36.7% of families (n=6403 responses)…
Read MoreThe 2024 Winter Cycling Congress: What a Ride!
Written by: Tracey Coutts and Katie Mahon, Ever Active Schools Has this ever happened to you… You invite people to your favourite place, maybe it’s a pizza parlour, a place known for its delicious pizza but, just as your guests start to pour through the door, the parlour runs out of cheese. Like, completely.…
Read MoreSHAPING THE FUTURE 2024 RECAP
Different Location, Same Shaping the Future! 15 years of Shaping the Future. 15 years of memories, connection and learning all in the name of creating healthy communities and schools. This year, the annual Shaping the Future conference sponsored by Teach Nutrition and Belair Direct may have been held in a different location, but the atmosphere…
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