Positive Mental Well-being
SELF REGULATION THROUGH MINDFULNESS, MEDITATION AND BREATHWORK
Written by Shonna Lamb, E-RYT 200, RYT 500, YACEP With vast access to unlimited content, it can be overwhelming to know where to start when you want to develop a deeper understanding and relationship with meditation and mindfulness practices. Ever Active Schools and I have partnered together to create videos to help you dip your…
Read MoreUSING ARTS TO EXPLORE WELLNESS
Submitted by Karena Munroe, Calgary Board of Education Special thank you to co-authors Cindy Thomson and her grade 7 classes In my School District, students and teachers have sent a resounding message through an internal survey about the importance of prioritizing school wellness responses as critical work in our school development planning. I set out…
Read MoreMOVE YOUR BODY, GROW YOUR BRAIN
It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for Children and Youth! While we all know that movement can help our children and youth learn better, oftentimes we find it hard to prioritize physical activity. Teachers might have curricular outcomes to focus on, out-of-school…
Read MoreFAMILY DAY AND PERSONAL WELLNESS
Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many of your loved ones and you enjoy being active – Family Day is really nice. It’s a Monday off in the middle of February. The cold of Alberta’s winter has started to set in.…
Read MoreJANUARY EVENTS WRAP UP
This year has started out strong here at Ever Active Schools! Every year, we host events specific to helping school communities increase their capacity for wellness. Some events are specific to youth, as students as change agents is an essential condition for comprehensive school health; while others take a broader approach, looping in teachers, administrators,…
Read MoreFOUR REASONS TO TRY PODCASTS FOR PROFESSIONAL DEVELOPMENT
Podcasts are a rich source of information, stories and entertainment, with a surprisingly wide range of topics: the history of the elevator, the secret world of moss, Dolly Parton, and much, much more. Many of us listen to podcasts while we cook, travel, or move our bodies – but have you ever considered using podcasts…
Read MoreRECHARGING OVER WINTER BREAK
This winter break is something we’ve all been waiting for. It’s a long overdue chance for a few days off of some major stressors in a time where just existing is stressful for everyone. The EAS team has a few ideas for you on how we like to unwind and reconnect with our best selves.…
Read MoreTOP TEN TEACHER GIFTS
Teachers. They’re hard-working, selfless, dedicated, and a million other words for “awesome”. While this year has been hard on everyone in different ways, education professionals have pivoted with grace for the sake of our students’ health and well-being. Perhaps it’s time we turn the tables and send a little love and thank you back –…
Read MoreCELEBRATIONS MATTER: HALLOWEEN 2020
Written by Tracey Coutts, Ever Active Schools THIS TIME LAST YEAR, WHO COULD HAVE PREDICTED THE DIFFICULTY OF THE DECISIONS TO COME AROUD HALLOWEEN 2020? A Halloween night, with a full moon, falling on a Saturday for the first time in five years, should be a spooky season lover’s dream. And yet, here we are,…
Read MoreREFLECTION, GRATITUDE, GROWTH AND THE FUTURE
My mom’s birthday is September 3rd, and I remember how excited she would always get at this time of year. It was back to school, back to routine and schedules. As a child I never shared her optimism for summer’s end; but as the years go on I find myself with the same enjoyment of…
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