Active Living
DANCE LESSON PLAN 1 OF 4 FOR DIV 1/2 (GRADES K-6)
Dance is not only a physical education curricular requirement in Alberta schools, it’s also a fun and expressive way to move your body! For the next four weeks, we’ll be posting a new Div 1/2 (grades K-6) dance lesson plan to help you teach movement. These lesson plans build on one another from week-to-week. You…
Read MoreTOP TEN(ISH) FREE PROFESSIONAL LEARNING OPPORTUNITIES
Finding professional learning opportunities that match your goals, suit your schedule and don’t break the bank can be a daunting task. The good news is we’ve done some of the heavy lifting for you and compiled a list of our top ten(ish) FREE professional learning opportunities. Being who we are, each of these opportunities has…
Read MoreCOVID-FRIENDLY PHYS ED GAMES
September is here and Alberta students are heading back to class, but students under the age of 12 are not yet eligible to receive a COVID-19 vaccine. While masks, physical distancing and other public health policies are fairly straightforward to apply in many classes, Physical Education brings unique challenges: masks are not worn during moderate-to-vigorous…
Read MoreSELF REGULATION THROUGH MINDFULNESS, MEDITATION AND BREATHWORK
Written by Shonna Lamb, E-RYT 200, RYT 500, YACEP With vast access to unlimited content, it can be overwhelming to know where to start when you want to develop a deeper understanding and relationship with meditation and mindfulness practices. Ever Active Schools and I have partnered together to create videos to help you dip your…
Read MorePUT A SPRING IN YOUR STEP!
Written by Megan Weiler, Krista Trim and Kayli McClelland The days are getting longer, the sun is shining warmer, and the people are coming out to play. It’s spring time, and we’re going to enjoy every minute of it. The easiest way to take advantage of the changing weather is to get out there and…
Read MoreMOVE YOUR BODY, GROW YOUR BRAIN
It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for Children and Youth! While we all know that movement can help our children and youth learn better, oftentimes we find it hard to prioritize physical activity. Teachers might have curricular outcomes to focus on, out-of-school…
Read MoreFAMILY DAY AND PERSONAL WELLNESS
Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many of your loved ones and you enjoy being active – Family Day is really nice. It’s a Monday off in the middle of February. The cold of Alberta’s winter has started to set in.…
Read MoreFOUR REASONS TO TRY PODCASTS FOR PROFESSIONAL DEVELOPMENT
Podcasts are a rich source of information, stories and entertainment, with a surprisingly wide range of topics: the history of the elevator, the secret world of moss, Dolly Parton, and much, much more. Many of us listen to podcasts while we cook, travel, or move our bodies – but have you ever considered using podcasts…
Read MoreRECHARGING OVER WINTER BREAK
This winter break is something we’ve all been waiting for. It’s a long overdue chance for a few days off of some major stressors in a time where just existing is stressful for everyone. The EAS team has a few ideas for you on how we like to unwind and reconnect with our best selves.…
Read MoreCELEBRATIONS MATTER: HALLOWEEN 2020
Written by Tracey Coutts, Ever Active Schools THIS TIME LAST YEAR, WHO COULD HAVE PREDICTED THE DIFFICULTY OF THE DECISIONS TO COME AROUD HALLOWEEN 2020? A Halloween night, with a full moon, falling on a Saturday for the first time in five years, should be a spooky season lover’s dream. And yet, here we are,…
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