SUMMER SEND OFF – THANK YOU TEACHERS!

Thank you in green centred on a white background

Summer Send Off – Thank You Teachers! Farewell, 2020/2021 school year. It’s been a time. We’re sure you have BIG summer plans to get to–hello, sleeping in, enjoying the sunshine and avoiding screens–but before you go, we’ve got a few quick things for you. We’ll keep it short and sweet so you can go find…

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ACKNOWLEDGING THE PAST THAT ENSURED OUR FUTURE

Acknowledging the Past that Ensured Our Future Written by Apsipistoo (Evans Yellow Old Woman) Oki Niksokowa, nistoo’unohk Apsipistoo, nitohmto’to Siksikawa.  Hello my friends, my name is Apsipistoo, which is my Siksika name. It was gifted to me by my late great grandmother Koomakii, who hailed from the Blood Tribe. My name means White Owl.  My…

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BEAUTY AND STRUGGLE: INDIGENOUS PEOPLES DAY 2021

Written by Sandra Lamouche June is National Indigenous History Month, and June 21 of this year marks the 25th year of celebrating Indigenous Peoples Day in Canada. With over 300 First Nations, Metis and Inuit nations we have a lot to celebrate! As an award winning educator and a champion women’s hoop dancer, this is…

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SPRINGING FORWARD: END OF THE YEAR WELL-BEING

A drawing of black lightbulbs with purple flashes, and blue text below: "Let Your Light Shine"

The homestretch is near as many of us are just weeks away from the end of the 2020/2021 school year.  We are sending this note to remind everyone of the importance of well-being and also a heartfelt thank you for your extraordinary efforts in being the strength of our school communities. Research over the past…

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HAPPY BIRTHDAY TO THE JOY4ALL PROJECT

By the student team behind Joy4All It’s important to celebrate all things big and small as we move into another spring focussed on virtual learning and caring for the well-being of our families, friends, and communities. Here at Ever Active Schools, we recently celebrated the very first birthday of The Joy4All Project: a phone hotline…

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SELF REGULATION THROUGH MINDFULNESS, MEDITATION AND BREATHWORK

Written by Shonna Lamb, E-RYT 200, RYT 500, YACEP With vast access to unlimited content, it can be overwhelming to know where to start when you want to develop a deeper understanding and relationship with meditation and mindfulness practices. Ever Active Schools and I have partnered together to create videos to help you dip your…

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USING ARTS TO EXPLORE WELLNESS

A blackboard with a lightbulb placed on it and a chalk drawing of a thought bubble around the bulb to indicate a thought or idea.

Submitted by Karena Munroe, Calgary Board of Education Special thank you to co-authors Cindy Thomson and her grade 7 classes In my School District, students and teachers have sent a resounding message through an internal survey about the importance of prioritizing school wellness responses as critical work in our school development planning. I set out…

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MOVE YOUR BODY, GROW YOUR BRAIN

The EAS Box: Move Your Body, Grow Your Brain

It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for Children and Youth! While we all know that movement can help our children and youth learn better, oftentimes we find it hard to prioritize physical activity. Teachers might have curricular outcomes to focus on, out-of-school…

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FAMILY DAY AND PERSONAL WELLNESS

Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many of your loved ones and you enjoy being active – Family Day is really nice.   It’s a Monday off in the middle of February. The cold of Alberta’s winter has started to set in.…

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JANUARY EVENTS WRAP UP

This year has started out strong here at Ever Active Schools!  Every year, we host events specific to helping school communities increase their capacity for wellness. Some events are specific to youth, as students as change agents is an essential condition for comprehensive school health; while others take a broader approach, looping in teachers, administrators,…

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