BEAUTY AND STRUGGLE: INDIGENOUS PEOPLES DAY 2021

Written by Sandra Lamouche June is National Indigenous History Month, and June 21 of this year marks the 25th year of celebrating Indigenous Peoples Day in Canada. With over 300 First Nations, Metis and Inuit nations we have a lot to celebrate! As an award winning educator and a champion women’s hoop dancer, this is…

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HAPPY BIRTHDAY TO THE JOY4ALL PROJECT

By the student team behind Joy4All It’s important to celebrate all things big and small as we move into another spring focussed on virtual learning and caring for the well-being of our families, friends, and communities. Here at Ever Active Schools, we recently celebrated the very first birthday of The Joy4All Project: a phone hotline…

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CRAFTING MEANINGFUL LAND ACKNOWLEDGEMENTS

Close up of green leaves from below with sunshine above and a sun spot creating an orange ring.

Beginning in September 2020, Ever Active Schools began to question our practice of territory land acknowledgements. The tipping point for some staff could be expressed in the words of Kay Ho: “Oftentimes, when non-Indigenous organizers make a territory acknowledgement, it is done hastily, and then discarded.” (2014, An Introduction to Settler Colonialism: Part Three) This…

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PUT A SPRING IN YOUR STEP!

Written by Megan Weiler, Krista Trim and Kayli McClelland The days are getting longer, the sun is shining warmer, and the people are coming out to play. It’s spring time, and we’re going to enjoy every minute of it. The easiest way to take advantage of the changing weather is to get out there and…

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MOVE YOUR BODY, GROW YOUR BRAIN

The EAS Box: Move Your Body, Grow Your Brain

It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for Children and Youth! While we all know that movement can help our children and youth learn better, oftentimes we find it hard to prioritize physical activity. Teachers might have curricular outcomes to focus on, out-of-school…

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FAMILY DAY AND PERSONAL WELLNESS

Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many of your loved ones and you enjoy being active – Family Day is really nice.   It’s a Monday off in the middle of February. The cold of Alberta’s winter has started to set in.…

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JANUARY EVENTS WRAP UP

This year has started out strong here at Ever Active Schools!  Every year, we host events specific to helping school communities increase their capacity for wellness. Some events are specific to youth, as students as change agents is an essential condition for comprehensive school health; while others take a broader approach, looping in teachers, administrators,…

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FOUR REASONS TO TRY PODCASTS FOR PROFESSIONAL DEVELOPMENT

Podcasts are a rich source of information, stories and entertainment, with a surprisingly wide range of topics: the history of the elevator, the secret world of moss, Dolly Parton, and much, much more. Many of us listen to podcasts while we cook, travel, or move our bodies – but have you ever considered using podcasts…

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RECHARGING OVER WINTER BREAK

This winter break is something we’ve all been waiting for. It’s a long overdue chance for a few days off of some major stressors in a time where just existing is stressful for everyone. The EAS team has a few ideas for you on how we like to unwind and reconnect with our best selves.…

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COZY MUG MEALS

Submitted by Laurina Eskow, MPH, RD Community Nutrition Advisor, First Nations and Inuit Health Branch Indigenous Services Canada Looking for simple, comforting meals this winter? Look no further than your favourite mug to host some quick meals. These recipes are perfect for beginner cooks and those who know their way around the kitchen. The ingredients…

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